All You Need To Know About Truvy’s SF5
Life happens, and Truvy’s SF5 is designed to work with your life, not take it over. Progress, not perfection, is the ultimate goal.
Published: October 11, 2023
Sustainable Health and Weight Loss
Are you tired of crash diets and fad programs that promise quick results but leave you feeling unsatisfied and unfulfilled? It's time to embrace a new approach to fitness and wellness.
Introducing the Strive for Five Movement(SF5), Truvy's next-generation program designed to support your weight loss efforts by creating a sustainable and healthy relationship with food and exercise. We have a good feeling you’re actually going to like your health journey from this point on. 😉
Works with Your Life—Not Against It
For the past seven years, Truvy's TruTransformation™ program has been a beacon of success. We’ve helped individuals achieve their health and wellness goals. Building on that success, Strive for Five takes a comprehensive approach to simplifying the healthy eating process.
SF5 reduces the time and effort required to live a healthy life.
At its core, Strive for Five focuses on building long-lasting habits rather than aiming for perfection. We want you to merge healthy habits into your current lifestyle, not completely change your life. That method just isn’t sustainable.
At Truvy, we believe in scientifically sound health practices that result in lasting success and a fulfilled life. This movement is not about striving for an unattainable ideal but about staying consistent week after week and allowing room for the unpredictable without all the guilt.
Simple things like tracking your hydration levels and nutrition in certain foods (with a built-in barcode scanner!) make changing your diet effortless. Guided exercises for your specific needs to work your body without exhausting it.
So, how do you get started on your Strive for Five journey? It's simple. Begin by downloading the Truvy app from the app store and setting up your profile. The app will be your guide and cheerleader throughout this transformative process. (For iPhone users/Android users.)
Being healthy has never been easier!
The Foundation of Strive for Five
Here are the five habits you'll strive for each day:
1. Track Your Nutrition
Take the nutrition survey and track your food intake. Unlike other programs that emphasize complex tracking systems, SF5 focuses on two essential factors:
- Staying within your calorie range.
- Consuming the recommended amount of protein per your SF5 recommendation.
Our app’s built-in barcode scanner will make grocery shopping a breeze by calculating everything for you. Just scan and go!
Leave behind the stress of obsessing over carbohydrates and fats. Our experts know that calories and protein are the key drivers of weight loss—trust the science!
2. Move Every Day
Commit to moving your body for at least 10 minutes daily in a way that feels good for your mind and body.
Whether it's a walk in nature or a quick workout, these 10 minutes of intentional movement will support a body that feels and functions well. By making daily movement a habit, you'll experience a significant positive impact on your overall well-being.
If you’re unsure how to move your body, we offer a variety of free, guided workouts!
3. Stay Hydrated
Track your water intake and strive to drink at least eight eight-ounce glasses of water per day. Hydration is crucial for feeling and functioning at your best, and staying adequately hydrated supports your overall health.
4. Take Supplements
Fill in your nutritional gaps with high-quality supplements to make the journey to better health easier. Various supplements provide the nutrients your body needs to thrive and complement your overall wellness routine.
Not sure what supplements to take? Don’t worry! SF5 has supplement suggestions and a tracker to help you get started!
5. Engage with the Community
Join the Truvy Community group on Facebook and connect with fellow Strive for Five members—as well as Truvy's certified health professionals. This supportive community offers daily encouragement, tips, and motivation. They’ll also celebrate your successes and provide support during challenging times.
You'll find guidance from certified nutritionists and personal trainers at Truvy® who are dedicated to helping you achieve your health goals.
Use the SF5 app by Truvy and our Facebook community to check off your daily habits and stay accountable! Join the SF5 Facebook community today!
Remember, Strive for Five Isn't about Striving for Perfection
We celebrate the small victories around here because we know they lead to the big ones.
The Truvy SF5 app will help you track your progress and gain valuable insights into your health habits, ensuring you stay on the path to success. Additionally, the app offers free workouts and learning sections where you can explore personalized healthy meal plans. This can give you an extra edge on your journey.
So, are you ready to embrace a new approach to fitness and wellness? If you’ve made it this far, we think you are! Join the Strive for Five Movement today and discover the power of building sustainable habits for lasting results.