Published: March 28, 2025
When you don’t get enough sleep, your whole life seems to screech to a halt. You struggle to concentrate, feel grumpy, and can even get sick more easily.
According to the CDC, 27.7% of Americans don’t get sufficient sleep on a regular basis. Whether due to busy work schedules or sleep disorders, that’s millions of people missing out on sleep’s healing properties. Without deep sleep, your body can’t repair itself, replenish energy, or strengthen the immune system.
Fortunately, sleep supplements can help you get more consistent rest.
What is a sleep supplement? Can it really help you sleep better? We’re going to explore supplements for sleep and how our innovative truSLUMBER™ supplement helps you improve sleep quality.
Getting plenty of sleep helps you feel clear-headed, positive, and full of energy.
Missing out on sleep leads to short-term issues like fatigue and long-term issues like a weakened immune system. A lack of deep, restful sleep (also known as REM sleep) makes it difficult for your immune system to produce antibodies. A lack of sleep also increases your risk for heart conditions like cardiovascular disease or high blood pressure.
Conversely, getting plenty of sleep improves weight management, heart health, and even your attention span. Fortunately, quality sleep doesn’t have to be hard. We crafted our supplements as part of our broader strategy to make healing sleep a little easier to achieve.
When you need help catching a few winks, we’re ready to help. Our truSLUMBER™ sleep supplement comes in either capsule or gummy form, providing a simple (and tasty) way to improve your natural sleep habits throughout the week.
We provide a science-backed formation using three key ingredients that can make it easier to relax and fall asleep. Lemon balm is one of our favorite ways to reduce stress and boost cognitive function, while chamomile is a must-have for drifting off to dreamland. Lastly, we add a little melatonin to stimulate your body’s internal clock and get it ready to sleep.
This combination can help you fall asleep faster while working to help you achieve deeper and more healing rest.
Chamomile, lemon, and melatonin have been used for many years to relax and fall asleep.
We know how difficult it can be to create a reliable nighttime routine while balancing work, school, or a social life. Our capsules and gummies are easy to take and absorb quickly, so you don’t have to rearrange your schedule to enjoy their benefits.
Even better, our solution is natural and non-habit-forming, making them a more reliable solution than addictive sleeping pills.
Imagine the scenario: You just finished work and are hoping to unwind at the end of the day. However, the stress of the job makes it hard for your muscles to relax and your mind to stop wandering. With one of our gummies or capsules, you set the stage for a smooth transition into deep rest.
When you combine our sleep supplements with a healthy lifestyle, you may achieve even better results for your sleep regimen. We recommend combining our gummies or capsules with a regular sleep schedule and good sleep hygiene.
A regular sleep schedule helps create a predictable window where your body starts feeling tired. Good sleep hygiene also means reducing distractions, so try reducing your screen time before bed. You can also create a restful bedtime environment with relaxing music or a little aromatherapy.
Since our solution is natural, you can easily combine our supplements with a larger suite of natural aids. We’re particularly fond of the restful benefits of a cup of decaf tea or some soothing lavender scents, but we highly encourage you to get creative and find a routine that works for you.
Truvy® is your partner in leading sleep supplements to help you think more clearly and enjoy more energy throughout the day. Its non-habit-forming, natural ingredients slot easily into different schedules and work even better with customized sleep routines.
With sleep support on your side, you’ll be in even better shape to achieve your goals and pursue your passions. Visit our shop to learn more about our supplements for sleep, as well as other health-enhancing products.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.